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常福居士:放松安逸即养身

常福居士的养生讨论吸引众多市民前去倾听
昨天上午,来自深圳市的书法家、养生专家常福居士做客南国书香节暨第三届中山书展主题讲座,为听众讲述《天地自然与我的艺术人生》。他通过自己的亲身经历,现场演示养身秘籍等方法,告诉给听众,如何实现自我与天地自然的和谐共处。讲到养生话题时,他认为,“放松安逸即养生。”
说天地自然,常福居士从书籍谈起,古人的书能够悟道,那道是什么呢?“道是两个字‘天地’,天即阳,地即阴。”他认为,阴阳搞清楚,天地的道理就明白了。
常福居士认为,人是大自然的一分子,人体的阴阳平衡了,身体就能健康,反之会得病、早衰、甚至死亡。而大自然维持阴阳平衡是通过阴阳气化来表现。他解释,“天地有真气”,天地都要靠气,何况人呢?只有把气养好,气通后血才能畅通,血通才能神定。他特地指出,很多人补血会直接吃当归,特别是孕妇生小孩后吃阿胶补血,其实是错误的,因为气不通,吃了之后可能血脂很高,病也就来了。
除养气外,养神也极其重要。神其实就是一种精神面貌,常福居士认为,养神的方法有很多,在多,写字可以养神,而对许多人来说,爬山锻炼身体同样是养神。养神,要做到用最放松的心态去做最紧张的事情。
常福居士认为,现代人大多数对爱恨是分明,达不到要求就会有过激行为,让人难以接受,却又无法控制。情感状态与身体状况发生冲突时,后者通常自动降到第二位。不是不知道是非对错,只是天性与环境使然。总的来说,就是要以最为淡定的状态迎接各种挑战。

常福居士在中山书画院展馆。
■名家访谈
读书是最好的修身养性之法
记者:如何看待养生话题?
常福居士:我自己是当代养生杂志的主编。但作为书法家,我提倡的养生就是,有闲读书即富贵,无事写字便成仙。怎么解释呢?即没有那么多事情,悠闲自在的,自己做自己想做的事情就富贵了。
也就是说,安逸自在即养生。人要放松,不要紧张,一紧张弦绷很紧就容易断,要有良好的心态并把什么事情都看得很淡。有一个调查说,现代人有60%是自己给自己气死的,比如人家赚钱比我多我不舒服,人家当了官我不舒服,有怨恨,各种各样的原因,不平不满,心生怨气。心里不舒服。人想不通,会有忧郁症,忧郁后睡眠不好,睡眠不好就引起各种各样的疾病,比如神经混乱,内分泌失调等。这些都是跟紧张有关,跟思虑有关的疾病。放松了这些疾病也就没有了,人的免疫力就提高了,人自然而然就安逸。
记者:如何让自己在纷扰中达到安逸的状态?
常福居士:其实一个人的一生总会有一次或者多次的觉醒。这个觉醒可能是经历生死后你突然发现,活着就很不同意,在社会上走着就是幸福。
记者:这些是突然顿悟,那生活中人如何让自己安逸?
常福居士:这需要修养。我们所说的修养身心。在我看来,读书就是修养身心的最好途径。好书可以经常读到,良师可遇不可求。好书总会有所用处,今天用不上,可能明天或者哪天可以用上。当然,读书只是其中修养身心的一种方法。

常福居士与到场嘉宾合影。

■读者提问
有病首先要忘病
问:患了血友病的老人家,如何为他做力所能及的事?
答:有一个这样的例子,有位患癌症的病人,在医院被医生判了“死刑”,结果他自己想到山里走一走,经过一所庙,准备出家,庙里的和尚为他开了一些草药,让他每天念经。在念经过程中逐渐忘记自己有病这个事实,结果到医院检查时发现癌细胞消失了。
我认为,有病首先要忘病,怎么忘呢?所谓人不可一日无事,老不可一日无念,作为家属,要努力分散他的注意力,把生病这件事情给忘了。

常福居士发表讲话,与广大读者探讨养生之道。
另外,由第三届中山书展组委会主办的《常福居士修身与齐家书法随笔作品展》昨天下午也在中山书画院开幕,作品展将持续到7月24日。本次展览作品近百幅,分别由 《涤心甘露》、《家训?a言》、《六体心经》、《文以载道》和《常福文选》五部分组成。作品主要展示如何"修身""治家""静心""养性"等话题,而《常福文选》系列散文则探讨如何培育好下一代的"育人"话题。
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